1 tsp minced garlic
2 Tbs sesame seeds
1/2 box of rice noodles (I use Taste of Thai) - prepare according to box instructions
2 Tbs low-sodium soy sauce
1/2 cup water
1 pkg. stir fry seasoning mix
1 large yellow onion (diced)
1 orange bell pepper (diced or sliced)
1 red bell pepper (diced or sliced)
1 green bell pepper (diced or sliced)
1 handful of snow peas
1 can bean sprouts (drained)
Saute chicken in a large skillet (I use Promise instead of butter or oil for my chicken). Mix water, soy sauce, and seasoning mix in a coffee cup and set to the side (mix dissolves easier in warm water). Once chicken is cooked through, add the veggies and rice noodles and saute until they are cooked (5-7 min.). Add the soy sauce mix, stir in well, and saute for 1 min.
I served my stir-fry with La Choy Chow Mein noodles and fortune cookies.