2-3 Tbs. margarine (I use Promise), melted
Lemon-Pepper seasoning (or whichever seasoning you prefer)
Heat oven to 400. Line a baking sheet with foil and spray with nonstick cooking spray. Place thawed fillets on the baking sheet and brush or drizzle with melted margarine. Sprinkle or coat each fillet with seasoning to your liking. Bake fish for 25-30 minutes or until the edges start to go a little crispy and golden. Keep an eye on your fish. You don't want to under-cook it because it's going to be runny, and you don't want to over-cook fish because it will be too dry.
The rice I served the fish on was Uncle Ben's Long Grain & Wild Rice. It takes about the same amount of time to cook on the stove as your fish will if you start them at the same time. Perfect!
The beauty of baking fish like this is that you can have your family put in their orders for which kinds of seasonings they prefer. My husband likes garlic salt on his instead of lemon-pepper. You could also try something bolder like Jamaican or Fajita seasonings.