There are a lot of black bean burgers out there, and I've tried several. This is actually a combination of a few that I liked because you know I like to make things my own, and so should you! I never really know if I'm going to like something or like MAKING something until I try it. Don't ever be afraid to try something new with foods.
Burger Ingredients
15 oz black beans
1/4 cup dry quinoa
1/4 cup corn
1/2 cup bread crumbs
1/4 cup diced red onion
1/4 cup minced bell pepper
1 large garlic clove
1 1/2 tsp ground cumin
1/2 tsp salt
ground pepper to taste
1 tsp Sriracha
1 Tbsp warm water
1 Tbsp corn starch
1/2 - 2/3 cup of almond flour
Toppings
sprouts
cabbage (chopped)
vegan "cheese" sauce
tomato (sliced)
Romaine lettuce
red onion (sliced)
green onions (chopped)
Directions
1. Mash black beans into a paste with a fork.
2. Cook quinoa.
3. In a small bowl, combine cumin, salt, pepper, Sriracha, water, and corn starch in a bowl.
4. In a large bowl, gently stir quinoa into the beans. Stir in corn, crumbs, onion, bell pepper, and garlic.
5. Fold in the small bowl ingredients with the large bowl ingredients, and mix well.
6. Mix flour in as needed as you form the patties.
7. Bake at 350 degrees for 20 minutes, flipping after 10 minutes.
I used a toasted whole wheat English muffin for my bun. You can use the variety of buns available, you could cut up the burger and put it in a salad, OR you could just eat it without a bun.
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